Ayurveda

Sunrise Kitchen

Ayurvedic apothecary for everyday wellness

The Ayurvedic kitchen is a living apothecary. Spices are medicine. Roots are ritual. Each ingredient carries a quality — warming or cooling, heavy or light — and choosing them with intention is one of the oldest forms of self-care.

Apothecary — The Ingredients

root

Turmeric

Haridra · Curcuma longa

vata ↓pitta ↓kapha ↓

Quality

warming, drying, bitter

Actions

·anti-inflammatory
·blood purifier
·supports liver
·brightens skin tone

How to Use

Golden milk, curries, morning tonics, face masks

A Note

Best absorbed with black pepper and a fat — the traditional ghee pairing exists for good reason.

Recipes & Tonics